Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy can be an effective form of therapy for addressing a wide range of emotional and behavioural difficulties. The 'Cognitive' aspect of the therapy is about changing the way current situations might be interpreted. Negative cycles of thinking can adversely affect how we react to certain situations. Therefore, CBT aims to prevent such 'automatic' behaviour by helping to make thoughts and feelings more manageable. This in turn can help to improve psychological well-being.

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What Situations Can CBT Help With?

CBT can help with a range of situations, including:

  • Anxiety
  • Depression
  • Panic
  • Phobias
  • Low mood/self-esteem
  • Stress
  • Obsessive Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)

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Will CBT Help Me?

An initial consultation will be required to discuss the most appropriate therapeutic approach for each individual. Please contact us for further information.